Self-esteem is an opinion we have of ourselves; a way of placing value on ourselves as people. While we may voice characteristics such as...

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep...

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...

If you’re like most people, you deal with your fair share of stress. And often, this stress leads to an inability to get the quality of...

Most of us won’t get through life without our own fair share of stress and heartache. But some people experience not just stress, sadness...

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell,...

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes...

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...

In the past few years, we’ve all heard the phrase “toxic masculinity” mentioned very often. But what is it really? Is it as big of a...

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....

Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day,...

People from all cultures, backgrounds, and religious beliefs can suffer under the weight of mental health issues. Traditionally,...

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...