It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the...

Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...

We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...

If you believe the many rom-coms filmed throughout the years, singles are sad, miserable, and lonely people who sit around waiting for...

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

On an almost daily basis we hear stories of female sexual harassment and abuse in the media. Sadly, male sexual abuse is fairly common,...

Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while...

When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...

Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the...

Have you been feeling a bit low lately, but you can’t quite put your finger on why? It may have something to do with your social media...

It is estimated that over 16 million adults in the United States suffer from at least one major depressive episode each year. If you are...

Low self-esteem is a common mental health issue among people of all ages. It is usually the result of childhood trauma. When we...

Self-care is tricky. Anyone can tell you to do it, but only you can bestow the gift of self-care onto yourself. But before you can begin...

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the...

Many of us grew up in households that were dysfunctional, where boundaries between parents and adults were blurred in unhealthy ways....

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...

When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life...

Relationships can enrich our lives, but they can also cause damage. Whether it’s a friend, family member, or significant other, any...

August 26th is National Women’s Equality Day; a day to acknowledge how far women have come on their journey toward equality and how much...