When tragedies like mass shootings occur, most of us struggle to make sense of it. How could something so terrible happen? What would...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...

Having a low self-esteem is something many people of all ages deal with. While a low self-esteem is not considered a mental health...

Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for...

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another...

For many children, childhood is a time of wonder, play, and discovery. These children have parents who give them the safety and security...

At no other time in history have schools had to face so many challenges. The COVID-9 pandemic required teachers, students, and faculty to...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...

According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate...

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That...

According to the Anxiety and Depression Association of America, 15 million U.S. Americans, or 6.8% of the population, suffers from Social...

According to the Anxiety and Depression Association of America, 40 million adults over the age of 18 suffer from an anxiety disorder. If...

If you’re like most people, you are doing your best to stay calm during COVID-19 pandemic. But that can feel incredibly difficult at...

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....

We’ve all seen those scenes in movies and TV shows where the mother is pressuring her daughter to have children. Usually, the mother...

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...

The current global pandemic has caused most people in this country to have to shelter in place for many months. This has caused a lot of...

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...