As a therapist specializing in trauma, I’ve seen firsthand how the impact of emotional and psychological wounds can manifest in the body,...

Somatic Internal Family Systems (IFS) is an emerging approach that integrates traditional IFS with somatic, or body-based, therapeutic...

Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults....

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your...

Traumatic events such as war, rape, and severe accidents can lead people to suffer from symptoms of Post-Traumatic Stress Disorder...

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...

Relationships always start out on a high note. Your mutual attraction combined with your commonalities stirs up your feelings, while...

In the United States, one in three women and one in six men will experience some form of sexual abuse in their lifetime, according to the...

In the early 2000s, Brent Bezo, a student in the doctoral psychology program at Carleton University in Ottawa, was living with his wife...

Racial trauma, also sometimes referred to as race-based traumatic stress (RBTS), refers to mental and emotional stress that is a result...

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell,...

Flashbacks are our brain’s way of processing traumatic events that we’ve experienced. But what tends to happen is, our subconscious goes...

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional...

When you think about someone experiencing trauma, incidents such as a violent or sexual assault or a terrible car accident might come to...

If you asked any of us a year ago what would life be like in 2020, it’s doubtful anyone would have guessed we’d be going through a global...

Eye Movement Desensitization and Reprocessing, or EMDR, is a therapeutic protocol used in the treatment of mental and emotional trauma....

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...

When you live with an anxiety disorder, any moment can become one that creates a slow-rising panic within you. Life is normal one second...