As a therapist specializing in trauma, I’ve seen firsthand how the impact of emotional and psychological wounds can manifest in the body,...

The election season can be a highly emotional and stressful time, no matter where you land on the political spectrum. Once the results...

People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many...

If you’ve ever worked in a toxic environment, you know how taxing it can be. Conversely, when colleagues have positive working...

Do you have trouble balancing work and your personal life? If so, you’re not alone. According to Mental Health America (MHA), almost 40%...

At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move,...

If we’re honest, most of us would admit we look at some form of digital screen more than we do the face of our friends and loved ones....

Immigrating to another country in search of a better life is incredibly stressful. While you may, in fact, have more access to education,...

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what...

Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for...

Gender dysphoria, formerly known as gender identity disorder, describes intense and persistent feelings of identifying with another...

When you think about it, modern women are really like superheroes. Not only are they obtaining college degrees and climbing corporate...

Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves....

One of the things most of us are taught as children is to never judge others. “Don’t judge a book by its cover!” And yet, despite our...

For better or worse. Those words seem easy to say at the time, but when worse gets really bad, many couples are ready to throw in the...

We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the...

Most human beings have implicit biases. And that’s okay, as long as we are aware of them and aware of how our attitudes affect others. In...