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Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Do you have an inner Critic, Worrier, Perfectionist, or other insecure part of yourself that hijacks your Higher Self?
Online Therapy | Mailing Address: 10 Milland Dr A23, Mill Valley, CA 94941 | (628) 245-4708


Coping With Grief After Losing a Friendship
People often tend to place more significance on the loss of a romantic relationship than they do on the loss of a friendship. But in many...
Stephanie Post
1 min read
8 views
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Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand...
Stephanie Post
2 min read
15 views
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Should You Date If You Have Depression?
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
Stephanie Post
2 min read
13 views
0 comments

Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We...
Stephanie Post
2 min read
4 views
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Coping with Seasonal Affective Disorder
Seasonal Affective Disorder, or SAD, is a major depressive disorder that occurs during the same season each year. Also known as the...
Stephanie Post
2 min read
6 views
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What is Social Anhedonia?
When you boil life down to its very essence, you’ll find what’s left is a series of human emotions. All of the experiences in our life...
Stephanie Post
2 min read
68 views
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How Internal Family Systems Can Help with the Inner Critic
Do you struggle with self-esteem? Are you constantly comparing yourself to others? Do you have a belief that something is inherently...
Stephanie Post
2 min read
62 views
0 comments


6 Ways that Alcohol Makes Depression Worse
A great many alcoholics are also suffering from major depression. Because alcohol can feed our brain’s serotonin receptors, it can make...
Stephanie Post
2 min read
7 views
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Should You Date If You Have Depression?
Dating is challenging for everyone. But when you suffer with depression, dating can feel scary and overwhelming. Not only do you feel...
Stephanie Post
2 min read
18 views
0 comments


Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering with depression worldwide, it's not surprising to learn that in America, depression is among the most...
Stephanie Post
2 min read
5 views
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